Counselling is a talking therapy and a way for you to talk about and explore bottled up feelings you may have and help you understand these feelings. Counselling can help you understand where they are coming from. You will be able to talk freely this is something you may find difficult or impossible to do with family or friends.
Cognitive Behavioural Therapy (CBT) based strategies and Mindfulness can be used to treat anxiety and stress. Joining a workshop/group can help with:
My couples counselling service offers practical support to work through relationship difficulties. It can help with:
My work place counselling services can offer support for employees who for example are returning to work after an illness or a long term absence or help employees work through change, sudden emotional painful episodes or sudden traumatic or difficult events in or outside of work.
Work place counselling can help with:
The information contained within this website is for guidance and is not to be a substitute for professional help from a GP or other qualified health professional practitioner.